Integrated Mind, Body & Spiritual Care for Emotional Wellbeing

You hold deep wisdom within you that is waiting to help you live your best life.

You are the Medicine…I help you discover it.

The focus is on stress management, regulation and empowerment which allows healing.

Stress is the root source of all of our illnesses with the mind, body and soul. When we can regulate the nervous system, it allows a different energetic flow, allows the brain to operate and talk to the nervous system in a different way and directly impacts things like anxiety, irritability, depression, chronic pain and illness. Using the ancient practice of the traditional healing art of Curanderismo, integrated medicine for mental health and targeted regulation interventions , I work with you to address your responses to stressors at the mind-body and spirit level as they all work together within to create changes in mood and illness.

Transformatie, Therapeutic Expressive Arts and Targeted Interventions

Specifically trained in therapeutic, expressive arts in trauma informed expressive arts therapy, holistic creative arts, transpersonal creative expression, mindfulness based and sensory motor art therapy and mindful/meditative expressive art making, I use the expressive arts as a tool for stress management, relaxation and self discovery. My targeted interventions also include

Clinical Hypnotherapy and Therapeutic Guided Imagery
Therapeutic Expressive Arts (writing, art making, gentle movement, vocalizing)
HeartMath HRV Breathwork*
Bilateral Sound Stimulation**
Sound Mind Protocol and Vagus Nerve Stimulation
Gentle Movement and Somatic Based Exercises for Self Soothing
Natural healing through plant medicines, supplements, culinary supports for emotional wellbeing
Energy cleansing, release and ancient healing practices and more…
Substance Recovery Counseling and Psychotherapy are offered in certain states as well.

*HeartMath HRV has an optional app you can purchase to train your system in regulating your breath to your brain, called coherence.

**earbuds or headphones required

Remote Session from the comfort of your own home.

Can’t make it into the office? No worries – we’ve got you covered with telehealth services. I provide services to individuals throughout the country via telehealth as well through HIPPA approved and encrypted Simple Practice. It’s easy, convenient and saves on travel time to and from an office setting. It adds to privacy and comfort as well.